Vinyasa Flow

This adult class is taught sequencing breath to movement. Students are led through the class learning different yoga postures and moving through a series of poses that repeat yet build on each time through. Much like a choreographed dance. Students will find this style of vinyasa flow a bit more challenging than the morning flow incorporating core work and whole body strengthening within the class. Each class dedicates the final 15 minutes to a more restorative practice and of course our final savasana and meditation. Geared more towards an experienced yogi with the ability to adapt the practice to those who may be more new to the style.