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X-WR-CALDESC:Events for The Do Good Movement
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DTSTART;TZID=UTC:20260308T080000
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CREATED:20260119T220959Z
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UID:3024-1772956800-1772974800@thedogoodmovement.com
SUMMARY:She CAN! Tri for a Cause
DESCRIPTION:She CAN! Tri for a Cause\nWhen: Sunday\, March 8\nWhere: MVCC FitRec – 9000 W College Parkway Building H\, Palos Hills\, IL\n\n\nEach year\, we come together to show up\, cheer each other on\, and see what we’re capable of at the Indoor Triathlon at MVCC FitRec. This event is all about community\, movement\, and pushing your limits in a supportive\, fun environment. All ages and genders are welcome—and whether it’s your first tri or your fifth\, She CAN is cheering you on every step of the way. \nTri For A Cause takes place on Sunday\, March 8\, 2026\, from 8:00 AM–1:00 PM and supports the Moraine Valley Community College Food Pantry. \nParticipants can choose: \n\n\nIndoor Triathlon: Swim 10 min · Bike 20 min · Run 15 min \n\n\nIndoor Duathlon: Run 15 min · Bike 20 min · Run 15 min \n\n\nKid’s Duathlon (ages 8–12): Swim 5 min · Run 10 min \n\n\nAges: \n\n\nTriathlon/Duathlon: 12+ \n\n\nKid’s Duathlon: 8–12 \n\n\nSpace is limited — More information HERE: https://www.morainevalley.edu/fitrec/programs/tri-for-a-cause/
URL:https://thedogoodmovement.com/event/natures-flow-a-yoga-wellness-retreat-in-olympic-national-park/
LOCATION:MVCC FitRec\, 9000 w College Parkway\, Palos Hills\, IL\, 60465\, United States
CATEGORIES:All Classes
ATTACH;FMTTYPE=image/jpeg:https://thedogoodmovement.com/wp-content/uploads/2026/01/Copy-of-Glanbia-October-Tops-10.jpg
ORGANIZER;CN="The Do Good Movement":MAILTO:erin.stevenson@thedogoodmovement.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260213T180000
DTEND;TZID=UTC:20260213T210000
DTSTAMP:20260310T115317
CREATED:20260111T231815Z
LAST-MODIFIED:20260119T222055Z
UID:3010-1771005600-1771016400@thedogoodmovement.com
SUMMARY:She CAN! Workout and Workshop
DESCRIPTION:There is no better way to celebrate Valentine’s season than with your favorite Galentines\, a powerful workout\, and real conversations about self-care\, skin health\, and women’s wellness.\nWhen: Friday\, February 13th\nWhere: TS Studios – 12239 S. Harlem Palos Heights\, IL 60463\n\n\nThere is no better way to celebrate Valentine’s season than with your favorite Galentines\, a powerful workout\, and real conversations about self-care\, skin health\, and women’s wellness.\n\nWe’ll begin the evening with a 60-minute full-body empowered workout at T.S. Studios—designed to help you feel strong\, confident\, and connected to your body. This class is for every woman\, meeting you where you are while challenging you to step into your strength. Expect movement that energizes\, empowers\, and reminds you of just how capable you are.\n\nFollowing the workout\, we’ll transition into an educational and interactive workshop with Rebecca Levy of Skin Clique\, where we’ll unpack the truth behind skincare\, aging\, and hormone health.\n\nThis workshop will cover:– Skincare myths vs. facts– How hormones impact your skin– The real story behind HRT– What women should know (and aren’t always told) about skin health\n\nThis evening is rooted in the She CAN mentality—because She CAN prioritize herself\, She CAN advocate for her health\, and She CAN choose self-love without guilt.\n\nCome for the sweat. Stay for the education. Leave feeling empowered\, supported\, and glowing—from the inside out.\nRegister HERE: https://get.mndbdy.ly/XjxyUBBv0Zb
URL:https://thedogoodmovement.com/event/workout-and-workshop/
LOCATION:Tone It Studio\, 12239 S Harlem Ave\, Palos Heights\, 60463\, United States
CATEGORIES:All Classes
ATTACH;FMTTYPE=image/jpeg:https://thedogoodmovement.com/wp-content/uploads/2026/01/Copy-of-Glanbia-October-Tops-6.jpg
ORGANIZER;CN="The Do Good Movement":MAILTO:erin.stevenson@thedogoodmovement.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260131T180000
DTEND;TZID=UTC:20260131T203000
DTSTAMP:20260310T115317
CREATED:20260111T230508Z
LAST-MODIFIED:20260119T222300Z
UID:3005-1769882400-1769891400@thedogoodmovement.com
SUMMARY:SOLD OUT: She CAN! Ride and Workshop
DESCRIPTION:SOLD OUT!\n\nThis isn’t just a workout—it’s an experience rooted in the She CAN mentality: when women are educated\, supported\, and connected\, we rise together.\n\nWhen: Friday\, January 30th\nWhere: Heights Cycle – 7224 W College Dr Palos Heights\, IL 60463\n\nWe’ll kick off the evening with a 45-minute ride at Heights Cycle\, designed to challenge\, empower\, and energize you—meeting you exactly where you are while reminding you of your strength.\n\nAfter the ride\, we’ll transition into an impactful educational workshop led by Devine Nutrition. We’re going beyond basic nutrition advice and diving into what women actually need to fuel their bodies—through every era and decade of life.\n\nThis workshop will explore: \n\nNutrition for women at different life stages\nHormones\, energy\, and performance\nHow to fuel your workouts and your everyday life\nSustainable habits that support strength\, confidence\, and longevity\n\nYou’ll leave feeling empowered\, informed\, and confident in how you nourish your body—because She CAN take up space\, She CAN ask questions\, and She CAN prioritize her health.\nDon’t miss this opportunity to move\, learn\, and connect with a powerful community of women.\n$20 to attend – Claim your spot here: https://widget.hellowalla.com/classes/5263941?uuid=ed5c532f-2142-44d2-8ab5-b0f5f1782a9a
URL:https://thedogoodmovement.com/event/shecanrideandworkshop/
LOCATION:Heights Cycle\, 7224 W College Dr\, Palos Heights\, IL\, 60463\, United States
CATEGORIES:All Classes
ATTACH;FMTTYPE=image/jpeg:https://thedogoodmovement.com/wp-content/uploads/2026/01/Copy-of-Glanbia-October-Tops-8.jpg
ORGANIZER;CN="The Do Good Movement":MAILTO:erin.stevenson@thedogoodmovement.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260107T180000
DTEND;TZID=UTC:20260107T200000
DTSTAMP:20260310T115317
CREATED:20251116T231333Z
LAST-MODIFIED:20251117T211137Z
UID:2964-1767808800-1767816000@thedogoodmovement.com
SUMMARY:Save the Date: She CAN! Kickoff 2026
DESCRIPTION:We’re kicking off the new year with inspiration\, connection\, and a community of women who believe in the power of doing good — for themselves and for others. \nLocation: Lake Katherine Nature Center\nDate: Tuesday\, January 7\, from 6 p.m. to 8 p.m. \nPlease RSVP to reserve your spot \nStart your new year surrounded by inspiration\, community\, and purpose. \nJoin us for the She CAN! Open House — an evening designed to bring together women who believe in the power of doing good — for themselves\, their families\, and their communities. \nWhat to Expect \n\nMeet & Mingle: Connect with like-minded women and share your goals for the year ahead.\nLearn & Explore: Discover upcoming She CAN! and Do Good Movement programs focused on wellness\, mindset\, and personal growth.\nInspire & Intend: Set your intentions for 2026 with guidance\, gratitude\, and good company.\n\nWhether you’re ready to make new connections\, focus on your health and happiness\, or take the first step toward your goals — this is your space to begin.
URL:https://thedogoodmovement.com/event/save-the-date-she-can-kickoff-2026/
LOCATION:Lake Katherine\, 7402 Lake Katherine Drive\, Palos Heights\, 60463\, United States
CATEGORIES:All Classes
ATTACH;FMTTYPE=image/jpeg:https://thedogoodmovement.com/wp-content/uploads/2025/11/Copy-of-Glanbia-October-Tops.jpg
ORGANIZER;CN="The Do Good Movement":MAILTO:erin.stevenson@thedogoodmovement.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251212T173000
DTEND;TZID=America/Chicago:20251212T203000
DTSTAMP:20260310T115317
CREATED:20251116T231007Z
LAST-MODIFIED:20251117T210751Z
UID:2961-1765560600-1765571400@thedogoodmovement.com
SUMMARY:Kids CAN! Do Good for the Holidays
DESCRIPTION:This December\, we’re inviting kids to join us for a special evening that celebrates the heart of the season — giving\, gratitude\, and goodness. \nOur She CAN! – Kids CAN Do Good for the Holidays event is designed to inspire young hearts to move\, breathe\, and give back while parents enjoy a well-deserved evening break. \nEvening Highlights\nKids Yoga Class: A fun and festive yoga flow to help children connect their minds\, bodies\, and hearts. \nStorytime & Goal Setting: A cozy moment to reflect on kindness\, gratitude\, and the power of doing good — setting intentions for the season ahead. \nKindness Karma Project: Together\, we’ll create no-sew fleece blankets to donate to individuals courageously battling cancer this holiday season. \nThis event is more than just movement — it’s mindfulness\, kindness\, and community all wrapped into one meaningful night. \nCost: $35 per person\, including supplies for blanket donations.
URL:https://thedogoodmovement.com/event/kids-can-do-good-for-the-holidays/
LOCATION:Tone It Studio\, 12239 S Harlem Ave\, Palos Heights\, 60463\, United States
CATEGORIES:All Classes
ATTACH;FMTTYPE=image/jpeg:https://thedogoodmovement.com/wp-content/uploads/2025/11/Copy-of-Glanbia-October-Tops-2.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251130T083000
DTEND;TZID=UTC:20251130T110000
DTSTAMP:20260310T115317
CREATED:20251116T225641Z
LAST-MODIFIED:20251117T210815Z
UID:2956-1764491400-1764500400@thedogoodmovement.com
SUMMARY:She CAN! Small Business Saturday with Heights Cycle
DESCRIPTION:Join us for Small Business Saturday at Heights Cycle! \nSupport women-owned businesses and celebrate community wellness by taking a class with Heights Cycle and shopping local! \nWhile you’re there\, stop by The Do Good Movement table to grab a copy of our newest release — She CAN! — or pick up one of our beloved children’s books: I Am Strong\, I Am Smart\, and I Am Kind. \nYou’ll also have the chance to shop Heights Cycle’s incredible clothing and gear — perfect for gifts or treating yourself this holiday season! \nCome move\, shop\, and support women doing good things in our community. We can’t wait to see you there!
URL:https://thedogoodmovement.com/event/she-can-small-business-saturday-with-heights-cycle/
LOCATION:Heights Cycle\, 7224 W College Dr\, Palos Heights\, IL\, 60463\, United States
CATEGORIES:All Classes
ATTACH;FMTTYPE=image/jpeg:https://thedogoodmovement.com/wp-content/uploads/2025/11/Copy-of-Glanbia-October-Tops-3.jpg
ORGANIZER;CN="The Do Good Movement":MAILTO:erin.stevenson@thedogoodmovement.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250728T080000
DTEND;TZID=UTC:20250804T170000
DTSTAMP:20260310T115317
CREATED:20241103T142837Z
LAST-MODIFIED:20241103T142837Z
UID:2847-1753689600-1754326800@thedogoodmovement.com
SUMMARY:Canada Retreat
DESCRIPTION:Enjoy our Canada retreat that will bring people together in nature\, focusing on mental wellness\, resilience\, and connection. \nThis retreat is tailored for participants to experience a peaceful getaway with guided outdoor activities and mindfulness sessions. \nCost\n\nDouble Room (sharing with one other) $2\,300 per person\nTriple Room (sharing with two others) $2\,200 per person\nQuad Room (sharing room with three others) $2\,175 per person\n\nOther Details\n\n7-night stay in a double\, triple or quad room\n7-breakfasts\, four lunches and five dinners\nTwice a day yoga/meditation\n4-hour Whale Watching Tour\nCity Trolly Bus Tour\nHiking in the Rainforest\nOcean Kayaking in tranquil Kloiya Bay\nMuseum Tours\nKindness Karma Project to give back to local community\nTransportation to out of city limits activities\n\n***Not included: Airfare and additional excursions/travel\, massages\, four meals (we will go as a group to restaurants).
URL:https://thedogoodmovement.com/event/canada-retreat/
LOCATION:Prince Reupert\, Canada\, Prince Rupert\, Canada
CATEGORIES:Retreat
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250607T080000
DTEND;TZID=UTC:20250913T100000
DTSTAMP:20260310T115317
CREATED:20230620T114436Z
LAST-MODIFIED:20250305T145808Z
UID:2654-1749283200-1757757600@thedogoodmovement.com
SUMMARY:Yoga and Kayak Summer Series
DESCRIPTION:Join 500-hour Yoga Instructor & Founder of The Do Good Movement\, Erin Stevenson\, and Do Good Movement Instructor\, Sara Cook\, for a morning of yoga and kayaking at Lake Katherine in Palos Heights\, Ill. \nWe will start the morning with a 50 minute Vinyasa Style Yoga Class in the Anniversary Garden overlooking the beautiful Lake Katherine.  \nFollowing the class\, participants have the option to add-on a 60 minute kayak or canoe tour of the Lake with access prior to opening to the general public. \nClass cancelation may occur due to weather but will be rescheduled or refunded. \nStudents must bring their own yoga mat and water bottle. \nNON-KAYAKERS WELCOME: You are able to attend the yoga class without adding-on the kayak or canoe portion. \nClass Times: All yoga classes are held from 8:00 a.m. – 8:50 a.m. and kayak or canoe tours from 9 a.m. – 10 a.m. \nYou can secure your spot through the Eventbrite link.
URL:https://thedogoodmovement.com/event/yoga-and-kayak-summer-series/
LOCATION:Lake Katherine’s Auditorium (Indoor)\, 7402 Lake Katherine Drive\, Palos Heights\, IL\, 60463\, United States
CATEGORIES:All Classes
ATTACH;FMTTYPE=image/jpeg:https://thedogoodmovement.com/wp-content/uploads/2023/06/Summer-Yoga-and-Kayak-2025-2.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250529
DTEND;VALUE=DATE:20250604
DTSTAMP:20260310T115317
CREATED:20241103T141139Z
LAST-MODIFIED:20241103T143048Z
UID:2845-1748476800-1748995199@thedogoodmovement.com
SUMMARY:Portugal Retreat
DESCRIPTION:Embark on a Spiritual Journey with a Yoga and Birding Retreat: A Haven for Your Mind and Body. \n\nFive night stay in a single or shared room\nBreakfast\, lunch and dinner\nTwice a day yoga\nGuided meditation\nFull day excursion to local castle\, Mertola.\nFull day excursion to Zambujeira do Mar for surfing\, paddle board\, lounging or beach massages.\nKindness Karma Project as community service work to give back to area.\nPaddle boarding\, kayaking and access to private dock at Paradise in Portugal.\nTransportation to and from Lisbon to retreat location (Option for transportation from retreat location to Faro on June 3rd).\n\nClaim Your Spot Today\nImportant to Know\n\nCost: Shared room with friend/family member: $2\,300 (both participants must register and pay amount each to reserve the room). Single room: $2\,600\nNot included: Airfare and additional excursions/travel.\nMust fly in to Lisbon by 9 a.m. on May 29 to catch a noon train.\nMust fly out of Lisbon on or after June 3 after noon (*Option to continue onto Faro for additional cost)\n\nIf you have questions or need additional information\, contact Erin Stevenson at erin.stevenson@thedogoodmovement.com.
URL:https://thedogoodmovement.com/event/portugal-retreat/
LOCATION:Odemira\, Portugal\, Odemira\, Portugal
CATEGORIES:All Classes,Retreat
ATTACH;FMTTYPE=image/jpeg:https://thedogoodmovement.com/wp-content/uploads/2024/01/DoGoodMovement-Slider-portugal.jpg
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