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DTSTART;TZID=UTC:20260425T080000
DTEND;TZID=UTC:20260429T100000
DTSTAMP:20260515T232734
CREATED:20260208T202333Z
LAST-MODIFIED:20260208T203607Z
UID:3037-1777104000-1777456800@thedogoodmovement.com
SUMMARY:SHE CAN! Yoga & Bike Mechanics 101
DESCRIPTION:SHE CAN! Yoga & Bike Mechanics 101\nWhen: Saturday\, April 25\nWhere: Lake Katherine Nature Center\n\n\nGet ready to move\, learn\, and roll into the outdoor riding season with confidence.Join us for a purposeful morning designed to help you reconnect with your body\, your bike\, and your community — all in the beauty of nature. \nWe’ll begin with an all-levels yoga flow to wake up the body\, build strength\, and create mindful awareness (8:00–9:00am). Then transition into Bike Mechanics 101 with Mark Payares of Lotus 1 Multisport (9:00–10:00am)\, where you’ll gain practical skills and knowledge to feel prepared\, safe\, and empowered for spring and summer riding. \nTo wrap up the morning\, those who wish are invited to join a group ride along the Cal-Sag Trail\, putting your new skills into motion and riding in community. \n\nYour Experience Includes:\n• 60-minute all-levels outdoor yoga practice• Bike Mechanics 101 workshop led by Mark Payares\, Lotus 1 Multisport• Hands-on tips for bike safety\, maintenance\, and seasonal readiness• Optional group ride along the Cal-Sag Trail• Community connection in a supportive\, empowering environment \n\nEvent Details:\nCost: $35 per personLocation: Lake Katherine Nature Center \n\nWhat to Bring:\n• Yoga mat• Your bike and helmet• Water bottle• Comfortable clothing for movement and riding \n\nSpace is limited — reserve your spot today.👉 Register here: https://www.eventbrite.com/e/she-can-yoga-bike-mechanics-tickets-1982595161498?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile \nBecause She CAN.
URL:https://thedogoodmovement.com/event/natures-flow-a-yoga-wellness-retreat-in-olympic-national-park-2/
LOCATION:Lake Katherine’s Auditorium (Indoor)\, 7402 Lake Katherine Drive\, Palos Heights\, IL\, 60463\, United States
CATEGORIES:All Classes
ATTACH;FMTTYPE=image/jpeg:https://thedogoodmovement.com/wp-content/uploads/2026/02/Copy-of-Glanbia-October-Tops-26.jpg
ORGANIZER;CN="The Do Good Movement":MAILTO:erin.stevenson@thedogoodmovement.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260411T080000
DTEND;TZID=UTC:20260415T110000
DTSTAMP:20260515T232734
CREATED:20260208T211326Z
LAST-MODIFIED:20260208T211748Z
UID:3043-1775894400-1776250800@thedogoodmovement.com
SUMMARY:SHE CAN! Run Wild 5k
DESCRIPTION:SHE CAN! Lake Katherine Run Wild 5k\nWhen: Saturday\, April 11\nWhere: Lake Katherine Nature Center\n\nJoin the She CAN! Team at the Lake Katherine Run Wild 5K  \nLace up and run (or walk!) with Team She CAN! to support Lake Katherine Nature Center at the Run Wild 5K on April 11th. Registration is $35\, and all proceeds directly support Lake Katherine’s initiatives\, environmental education programming\, conservation efforts\, and the ongoing care of this beautiful natural space. \nWhether you’re a seasoned runner or simply looking for a fun\, meaningful way to move your body outdoors\, this scenic 5K run/walk is perfect for all ages and fitness levels. Together\, we’ll enjoy the trails\, the fresh air\, and the power of community as we cross the finish line—mini shins\, big hearts\, and strong purpose. \nRun with us. Walk with us. Do good with us.Because She CAN!—and together\, we make an impact. \nLearn more here: https://www.lakekatherine.org/
URL:https://thedogoodmovement.com/event/she-can-yoga-bike-mechanics-101/
LOCATION:Lake Katherine’s Auditorium (Indoor)\, 7402 Lake Katherine Drive\, Palos Heights\, IL\, 60463\, United States
CATEGORIES:All Classes
ATTACH;FMTTYPE=image/jpeg:https://thedogoodmovement.com/wp-content/uploads/2026/02/Copy-of-Glanbia-October-Tops-27.jpg
ORGANIZER;CN="The Do Good Movement":MAILTO:erin.stevenson@thedogoodmovement.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260311T180000
DTEND;TZID=UTC:20260315T210000
DTSTAMP:20260515T232734
CREATED:20260204T225112Z
LAST-MODIFIED:20260204T232434Z
UID:3031-1773252000-1773608400@thedogoodmovement.com
SUMMARY:She CAN! Climb & Workshop
DESCRIPTION:She CAN! Climb & Workshop\nWhere: Vertical Endeavors – 246 Windy Point Dr\, Glendale Heights\, IL 60139When: 6:00pm-9:00pmWho: Women ready to challenge themselves\, try something new\, and keep moving toward their 2026 goals \nTICKETS HERE\nReach new heights—together.\nGet ready for a SHE CAN! night out that pushes you outside your comfort zone while surrounding you with an encouraging\, supportive community. This experience blends movement\, mindset\, and meaningful connection as we learn how to rock climb and continue climbing toward the personal goals we set back in January. \nNo experience? No problem. This night is about showing up\, trying something new\, and reminding yourself what you’re capable of—on the wall and in life. \nYour Experience Includes:\n• Entry into Vertical Endeavors• Harness and climbing shoes• Instructor-led rock climbing instruction• 2 hours of guided climbing (6:00–8:00 PM)• Post-climb gathering with snacks and refreshments• Guided group discussion to revisit and refine your personal goals for 2026 \nGood to Know:\n• No climbing experience necessary• No climbing certification required \nImportant Registration Information:\nPlease complete the Vertical Endeavors waiver prior to arriving. This ensures we can begin climbing together as a group and maximize our time on the wall. \nQuestions?\nContact Erin Stevenson📧 erin.stevenson@thedogoodmovement.com \nCome for the climb.Stay for the connection.Leave feeling strong\, capable\, and reminded that SHE CAN—and so can you. \n\nIf you want\, I can:
URL:https://thedogoodmovement.com/event/shecanclimb/
LOCATION:Verticale Endeavors\, 246 Windy Point Dr\, Glendale Heights\, 60139\, United States
CATEGORIES:All Classes
ATTACH;FMTTYPE=application/pdf:https://thedogoodmovement.com/wp-content/uploads/2026/02/Copy-of-Glanbia-October-Tops-3.pdf
ORGANIZER;CN="The Do Good Movement":MAILTO:erin.stevenson@thedogoodmovement.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260308T080000
DTEND;TZID=UTC:20260308T130000
DTSTAMP:20260515T232734
CREATED:20260119T220959Z
LAST-MODIFIED:20260119T222141Z
UID:3024-1772956800-1772974800@thedogoodmovement.com
SUMMARY:She CAN! Tri for a Cause
DESCRIPTION:She CAN! Tri for a Cause\nWhen: Sunday\, March 8\nWhere: MVCC FitRec – 9000 W College Parkway Building H\, Palos Hills\, IL\n\n\nEach year\, we come together to show up\, cheer each other on\, and see what we’re capable of at the Indoor Triathlon at MVCC FitRec. This event is all about community\, movement\, and pushing your limits in a supportive\, fun environment. All ages and genders are welcome—and whether it’s your first tri or your fifth\, She CAN is cheering you on every step of the way. \nTri For A Cause takes place on Sunday\, March 8\, 2026\, from 8:00 AM–1:00 PM and supports the Moraine Valley Community College Food Pantry. \nParticipants can choose: \n\n\nIndoor Triathlon: Swim 10 min · Bike 20 min · Run 15 min \n\n\nIndoor Duathlon: Run 15 min · Bike 20 min · Run 15 min \n\n\nKid’s Duathlon (ages 8–12): Swim 5 min · Run 10 min \n\n\nAges: \n\n\nTriathlon/Duathlon: 12+ \n\n\nKid’s Duathlon: 8–12 \n\n\nSpace is limited — More information HERE: https://www.morainevalley.edu/fitrec/programs/tri-for-a-cause/
URL:https://thedogoodmovement.com/event/natures-flow-a-yoga-wellness-retreat-in-olympic-national-park/
LOCATION:MVCC FitRec\, 9000 w College Parkway\, Palos Hills\, IL\, 60465\, United States
CATEGORIES:All Classes
ATTACH;FMTTYPE=image/jpeg:https://thedogoodmovement.com/wp-content/uploads/2026/01/Copy-of-Glanbia-October-Tops-10.jpg
ORGANIZER;CN="The Do Good Movement":MAILTO:erin.stevenson@thedogoodmovement.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260213T180000
DTEND;TZID=UTC:20260213T210000
DTSTAMP:20260515T232734
CREATED:20260111T231815Z
LAST-MODIFIED:20260119T222055Z
UID:3010-1771005600-1771016400@thedogoodmovement.com
SUMMARY:She CAN! Workout and Workshop
DESCRIPTION:There is no better way to celebrate Valentine’s season than with your favorite Galentines\, a powerful workout\, and real conversations about self-care\, skin health\, and women’s wellness.\nWhen: Friday\, February 13th\nWhere: TS Studios – 12239 S. Harlem Palos Heights\, IL 60463\n\n\nThere is no better way to celebrate Valentine’s season than with your favorite Galentines\, a powerful workout\, and real conversations about self-care\, skin health\, and women’s wellness.\n\nWe’ll begin the evening with a 60-minute full-body empowered workout at T.S. Studios—designed to help you feel strong\, confident\, and connected to your body. This class is for every woman\, meeting you where you are while challenging you to step into your strength. Expect movement that energizes\, empowers\, and reminds you of just how capable you are.\n\nFollowing the workout\, we’ll transition into an educational and interactive workshop with Rebecca Levy of Skin Clique\, where we’ll unpack the truth behind skincare\, aging\, and hormone health.\n\nThis workshop will cover:– Skincare myths vs. facts– How hormones impact your skin– The real story behind HRT– What women should know (and aren’t always told) about skin health\n\nThis evening is rooted in the She CAN mentality—because She CAN prioritize herself\, She CAN advocate for her health\, and She CAN choose self-love without guilt.\n\nCome for the sweat. Stay for the education. Leave feeling empowered\, supported\, and glowing—from the inside out.\nRegister HERE: https://get.mndbdy.ly/XjxyUBBv0Zb
URL:https://thedogoodmovement.com/event/workout-and-workshop/
LOCATION:Tone It Studio\, 12239 S Harlem Ave\, Palos Heights\, 60463\, United States
CATEGORIES:All Classes
ATTACH;FMTTYPE=image/jpeg:https://thedogoodmovement.com/wp-content/uploads/2026/01/Copy-of-Glanbia-October-Tops-6.jpg
ORGANIZER;CN="The Do Good Movement":MAILTO:erin.stevenson@thedogoodmovement.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260131T180000
DTEND;TZID=UTC:20260131T203000
DTSTAMP:20260515T232734
CREATED:20260111T230508Z
LAST-MODIFIED:20260119T222300Z
UID:3005-1769882400-1769891400@thedogoodmovement.com
SUMMARY:SOLD OUT: She CAN! Ride and Workshop
DESCRIPTION:SOLD OUT!\n\nThis isn’t just a workout—it’s an experience rooted in the She CAN mentality: when women are educated\, supported\, and connected\, we rise together.\n\nWhen: Friday\, January 30th\nWhere: Heights Cycle – 7224 W College Dr Palos Heights\, IL 60463\n\nWe’ll kick off the evening with a 45-minute ride at Heights Cycle\, designed to challenge\, empower\, and energize you—meeting you exactly where you are while reminding you of your strength.\n\nAfter the ride\, we’ll transition into an impactful educational workshop led by Devine Nutrition. We’re going beyond basic nutrition advice and diving into what women actually need to fuel their bodies—through every era and decade of life.\n\nThis workshop will explore: \n\nNutrition for women at different life stages\nHormones\, energy\, and performance\nHow to fuel your workouts and your everyday life\nSustainable habits that support strength\, confidence\, and longevity\n\nYou’ll leave feeling empowered\, informed\, and confident in how you nourish your body—because She CAN take up space\, She CAN ask questions\, and She CAN prioritize her health.\nDon’t miss this opportunity to move\, learn\, and connect with a powerful community of women.\n$20 to attend – Claim your spot here: https://widget.hellowalla.com/classes/5263941?uuid=ed5c532f-2142-44d2-8ab5-b0f5f1782a9a
URL:https://thedogoodmovement.com/event/shecanrideandworkshop/
LOCATION:Heights Cycle\, 7224 W College Dr\, Palos Heights\, IL\, 60463\, United States
CATEGORIES:All Classes
ATTACH;FMTTYPE=image/jpeg:https://thedogoodmovement.com/wp-content/uploads/2026/01/Copy-of-Glanbia-October-Tops-8.jpg
ORGANIZER;CN="The Do Good Movement":MAILTO:erin.stevenson@thedogoodmovement.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260107T180000
DTEND;TZID=UTC:20260107T200000
DTSTAMP:20260515T232734
CREATED:20251116T231333Z
LAST-MODIFIED:20251117T211137Z
UID:2964-1767808800-1767816000@thedogoodmovement.com
SUMMARY:Save the Date: She CAN! Kickoff 2026
DESCRIPTION:We’re kicking off the new year with inspiration\, connection\, and a community of women who believe in the power of doing good — for themselves and for others. \nLocation: Lake Katherine Nature Center\nDate: Tuesday\, January 7\, from 6 p.m. to 8 p.m. \nPlease RSVP to reserve your spot \nStart your new year surrounded by inspiration\, community\, and purpose. \nJoin us for the She CAN! Open House — an evening designed to bring together women who believe in the power of doing good — for themselves\, their families\, and their communities. \nWhat to Expect \n\nMeet & Mingle: Connect with like-minded women and share your goals for the year ahead.\nLearn & Explore: Discover upcoming She CAN! and Do Good Movement programs focused on wellness\, mindset\, and personal growth.\nInspire & Intend: Set your intentions for 2026 with guidance\, gratitude\, and good company.\n\nWhether you’re ready to make new connections\, focus on your health and happiness\, or take the first step toward your goals — this is your space to begin.
URL:https://thedogoodmovement.com/event/save-the-date-she-can-kickoff-2026/
LOCATION:Lake Katherine\, 7402 Lake Katherine Drive\, Palos Heights\, 60463\, United States
CATEGORIES:All Classes
ATTACH;FMTTYPE=image/jpeg:https://thedogoodmovement.com/wp-content/uploads/2025/11/Copy-of-Glanbia-October-Tops.jpg
ORGANIZER;CN="The Do Good Movement":MAILTO:erin.stevenson@thedogoodmovement.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251212T173000
DTEND;TZID=America/Chicago:20251212T203000
DTSTAMP:20260515T232734
CREATED:20251116T231007Z
LAST-MODIFIED:20251117T210751Z
UID:2961-1765560600-1765571400@thedogoodmovement.com
SUMMARY:Kids CAN! Do Good for the Holidays
DESCRIPTION:This December\, we’re inviting kids to join us for a special evening that celebrates the heart of the season — giving\, gratitude\, and goodness. \nOur She CAN! – Kids CAN Do Good for the Holidays event is designed to inspire young hearts to move\, breathe\, and give back while parents enjoy a well-deserved evening break. \nEvening Highlights\nKids Yoga Class: A fun and festive yoga flow to help children connect their minds\, bodies\, and hearts. \nStorytime & Goal Setting: A cozy moment to reflect on kindness\, gratitude\, and the power of doing good — setting intentions for the season ahead. \nKindness Karma Project: Together\, we’ll create no-sew fleece blankets to donate to individuals courageously battling cancer this holiday season. \nThis event is more than just movement — it’s mindfulness\, kindness\, and community all wrapped into one meaningful night. \nCost: $35 per person\, including supplies for blanket donations.
URL:https://thedogoodmovement.com/event/kids-can-do-good-for-the-holidays/
LOCATION:Tone It Studio\, 12239 S Harlem Ave\, Palos Heights\, 60463\, United States
CATEGORIES:All Classes
ATTACH;FMTTYPE=image/jpeg:https://thedogoodmovement.com/wp-content/uploads/2025/11/Copy-of-Glanbia-October-Tops-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251130T083000
DTEND;TZID=UTC:20251130T110000
DTSTAMP:20260515T232734
CREATED:20251116T225641Z
LAST-MODIFIED:20251117T210815Z
UID:2956-1764491400-1764500400@thedogoodmovement.com
SUMMARY:She CAN! Small Business Saturday with Heights Cycle
DESCRIPTION:Join us for Small Business Saturday at Heights Cycle! \nSupport women-owned businesses and celebrate community wellness by taking a class with Heights Cycle and shopping local! \nWhile you’re there\, stop by The Do Good Movement table to grab a copy of our newest release — She CAN! — or pick up one of our beloved children’s books: I Am Strong\, I Am Smart\, and I Am Kind. \nYou’ll also have the chance to shop Heights Cycle’s incredible clothing and gear — perfect for gifts or treating yourself this holiday season! \nCome move\, shop\, and support women doing good things in our community. We can’t wait to see you there!
URL:https://thedogoodmovement.com/event/she-can-small-business-saturday-with-heights-cycle/
LOCATION:Heights Cycle\, 7224 W College Dr\, Palos Heights\, IL\, 60463\, United States
CATEGORIES:All Classes
ATTACH;FMTTYPE=image/jpeg:https://thedogoodmovement.com/wp-content/uploads/2025/11/Copy-of-Glanbia-October-Tops-3.jpg
ORGANIZER;CN="The Do Good Movement":MAILTO:erin.stevenson@thedogoodmovement.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250607T080000
DTEND;TZID=UTC:20250913T100000
DTSTAMP:20260515T232734
CREATED:20230620T114436Z
LAST-MODIFIED:20250305T145808Z
UID:2654-1749283200-1757757600@thedogoodmovement.com
SUMMARY:Yoga and Kayak Summer Series
DESCRIPTION:Join 500-hour Yoga Instructor & Founder of The Do Good Movement\, Erin Stevenson\, and Do Good Movement Instructor\, Sara Cook\, for a morning of yoga and kayaking at Lake Katherine in Palos Heights\, Ill. \nWe will start the morning with a 50 minute Vinyasa Style Yoga Class in the Anniversary Garden overlooking the beautiful Lake Katherine.  \nFollowing the class\, participants have the option to add-on a 60 minute kayak or canoe tour of the Lake with access prior to opening to the general public. \nClass cancelation may occur due to weather but will be rescheduled or refunded. \nStudents must bring their own yoga mat and water bottle. \nNON-KAYAKERS WELCOME: You are able to attend the yoga class without adding-on the kayak or canoe portion. \nClass Times: All yoga classes are held from 8:00 a.m. – 8:50 a.m. and kayak or canoe tours from 9 a.m. – 10 a.m. \nYou can secure your spot through the Eventbrite link.
URL:https://thedogoodmovement.com/event/yoga-and-kayak-summer-series/
LOCATION:Lake Katherine’s Auditorium (Indoor)\, 7402 Lake Katherine Drive\, Palos Heights\, IL\, 60463\, United States
CATEGORIES:All Classes
ATTACH;FMTTYPE=image/jpeg:https://thedogoodmovement.com/wp-content/uploads/2023/06/Summer-Yoga-and-Kayak-2025-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250529
DTEND;VALUE=DATE:20250604
DTSTAMP:20260515T232734
CREATED:20241103T141139Z
LAST-MODIFIED:20241103T143048Z
UID:2845-1748476800-1748995199@thedogoodmovement.com
SUMMARY:Portugal Retreat
DESCRIPTION:Embark on a Spiritual Journey with a Yoga and Birding Retreat: A Haven for Your Mind and Body. \n\nFive night stay in a single or shared room\nBreakfast\, lunch and dinner\nTwice a day yoga\nGuided meditation\nFull day excursion to local castle\, Mertola.\nFull day excursion to Zambujeira do Mar for surfing\, paddle board\, lounging or beach massages.\nKindness Karma Project as community service work to give back to area.\nPaddle boarding\, kayaking and access to private dock at Paradise in Portugal.\nTransportation to and from Lisbon to retreat location (Option for transportation from retreat location to Faro on June 3rd).\n\nClaim Your Spot Today\nImportant to Know\n\nCost: Shared room with friend/family member: $2\,300 (both participants must register and pay amount each to reserve the room). Single room: $2\,600\nNot included: Airfare and additional excursions/travel.\nMust fly in to Lisbon by 9 a.m. on May 29 to catch a noon train.\nMust fly out of Lisbon on or after June 3 after noon (*Option to continue onto Faro for additional cost)\n\nIf you have questions or need additional information\, contact Erin Stevenson at erin.stevenson@thedogoodmovement.com.
URL:https://thedogoodmovement.com/event/portugal-retreat/
LOCATION:Odemira\, Portugal\, Odemira\, Portugal
CATEGORIES:All Classes,Retreat
ATTACH;FMTTYPE=image/jpeg:https://thedogoodmovement.com/wp-content/uploads/2024/01/DoGoodMovement-Slider-portugal.jpg
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