Below is the breakout of my current class schedule where people can join me at any time as well as class descriptions.
Vinyasa Yoga at Moraine Valley Community College FitRec
This adult class is taught sequencing breath to movement. Students are led through the class learning different yoga postures and moving through a series of poses that repeat yet build on each time through, much like a choreographed dance. Each class dedicates the final 10-15 minutes to more restorative practice and of course our final savasana and meditation. Geared more towards an experienced yogi with the ability to adapt the practice to those who may be new to the style.
Directions