Below is the breakout of my current class schedule where people can join me at any time as well as class descriptions.

Sunrise Yoga at the Lake with Joanne

Starting in May join 500 hr yoga instructor, Joanna Carmody of The Do Good Movement, for a sunrise yoga class at Lake Katherine.

Classes beginning in May through June 9th will be held indoors. If the weather is in our favor we will take the practice outdoors to the Anniversary Garden. Classes held after June 9th will be held outdoors with the possibility of class cancelation due to weather. If classes are canceled payment will be refunded or credited to an upcoming class.

All classes will be maximum capacity of 15 students and will adhere to the CDC guidelines for social distancing. Students must bring their own yoga mat and water bottle.

Wednesday’s  8 a.m. -9 a.m.

Indoor Dates: May 5, May 12, May 19, May 26, June 2, June 9

Outdoor Dates: June 23, June 30, July 7, July 14, July 21, July 28, Aug. 4, Aug. 11

Location: Lake Katherine Botanical Gardens 7402 Lake Katherine Dr, Palos Heights, IL 60463

Cost: $15/class

Directions

Directions

Yoga and Kayak Summer Series

Join founder of The Do Good Movement and 500-hour yoga instructor, Erin Stevenson, and 200-hour Do Good Movement instructor, Melissa Mendelka for a collaboration of yoga and kayak session. We begin with a 50-minute vinyasa yoga class followed by a 45-minute private kayak session before the lake opens to the general public. There is an option to NOT kayak and just attend the yoga session. Kick-off your morning by moving your body and relaxing your mind in the beauty that is Lake Katherine.

Select Saturdays 8 a.m.-10 a.m.

  • June 12: 8 a.m.- 9:45 a.m.
  • June 19: 8 a.m.- 9:45 a.m.
  • July 3: 8 a.m.- 9:45 a.m.
  • July 17: 8 a.m.- 9:45 a.m.
  • July 31: 8 a.m.- 9:45 a.m.
  • August 7: 8 a.m.- 9:45 a.m.

Location: Lake Katherine Botanical Gardens 7402 Lake Katherine Dr, Palos Heights, IL 60463

Cost: $35/class

Vinyasa Yoga at Moraine Valley Community College FitRec

This adult class is taught sequencing breath to movement. Students are led through the class learning different yoga postures and moving through a series of poses that repeat yet build on each time through, much like a choreographed dance. Each class dedicates the final 10-15 minutes to more restorative practice and of course our final savasana and meditation. Geared more towards an experienced yogi with the ability to adapt the practice to those who may be new to the style.

Location: Moraine Valley FitRec

Dates/Times: Sunday: 9:30 a.m.-10:30 a.m.

Directions